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Antioxidant Status:
...
AVERAGE
You can help your body withstand the stresses of everyday life and cope with daily stress even better by further improving your antioxidant level.
Try delicious new recipes with antioxidant-rich foods like carrots, tomatoes, peppers, or cabbage. Fruits, juices, smoothies, and nutritional supplements are other ways to build up the body's supply of antioxidants.
As long as you eat a balanced diet and stay healthy, your antioxidant levels will continue to rise slowly. Therefore, keep your diet high and avoid smoking, physical and mental stress to accelerate progress.
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