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Antioxidant Status:



You are on the right path to a healthy diet and should therefore stick to the basics of your diet. A mainly vegetarian diet high in fruits and vegetables can help you further improve your antioxidant levels. Smoothies, high-quality nutritional supplements, or superfoods are also good choices.


Relaxation techniques, adequate sleep and exercise help you to reduce stress and further improve the status of the body's own antioxidant supply.

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