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VERY LOW

Try to pay more attention to your diet and make sure you eat healthy and eat a lot more fresh fruits and vegetables. Good supplements can also help you maintain normal antioxidant levels. Your antioxidant level will improve sustainably in a few weeks if you eat a healthy diet.

In addition, take care of your body by not smoking and avoiding unhealthy stress. This also applies to stressful situations in work and private life.

If you are healthy and change your lifestyle accordingly, you will see a significant increase in antioxidant levels within a few weeks.