Stressful stress in everyday life has a negative effect on your antioxidant levels. You should therefore absolutely avoid them and at the same time consume sufficient quantities of fruits and vegetables.

 

Take advantage of the variety on offer and try different varieties, as your body does not process all products equally well as a result of individual metabolism. If you have already done this in the past, you should continue to intensify these efforts. There are many delicious recipes that will help you with this. Superfoods and dietary supplements also have a supportive effect.

 

Remember, your antioxidant levels will definitely increase as you continue your efforts. But don't expect sudden changes, an increase is slow, while a decrease in efforts can even lead to a rapid reduction in your current value.