If you have achieved this value through a balanced and healthy diet, then you have really succeeded in balancing diet and lifestyle.

 

At the level you have reached, it is no longer about further increasing the values. If you regularly take special antioxidant preparations to support your diet, you can now reduce the dose a little. But still make sure that you eat a balanced diet and that you have as many organic products as possible on your menu.

 

Above all, do not lose sight of other health aspects such as exercise and relaxation. If your values ​​drop a little in the meantime, you don't have to worry.