You can help your body withstand the stresses of everyday life and cope with daily stress even better by further improving your antioxidant level.

 

Try delicious new recipes with antioxidant-rich foods like carrots, tomatoes, peppers, or cabbage. Fruits, juices, smoothies, and nutritional supplements are other ways to build up the body's supply of antioxidants.

 

As long as you eat a balanced diet and stay healthy, your antioxidant levels will continue to rise slowly. Therefore, keep your diet high and avoid smoking, physical and mental stress to accelerate progress.