You balance your diet and lifestyle well.

 

A further increase in the antioxidant level is possible, however, so that your body is even better protected against free radicals. But also keep an eye on other health factors such as exercise and relaxation. In order to further improve your value, you should prefer dishes that are particularly rich in antioxidants. If your measured value does not increase despite appropriate efforts, then it may also be due to the individual metabolism of the food. It is different for everyone. Therefore, expand your diet with other foods. Superfoods and smoothies with selected ingredients as well as high-quality dietary supplements can also help you move forward.

 

Don't worry if your body needs some time to get to the next level because you are already at a good level.